Fuel your body, feed your soul, follow YOUR path



Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • Every person, every lifestyle is unique


    No one diet works for everyone.  I will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your wellness goals and transform your life.

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  • Could one conversation change your life?


    There is no better time to find out.  Schedule an initial consultation with me today!



Welcome to your wellness path!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Certified Integrative Nutrition Health Coach, I create a supportive environment that enables you to declare and achieve your goals. I have studied the most cutting-edge dietary theories and use highly effective lifestyle coaching techniques to guide you in discovering your path to health, happiness and balance.


Most approaches to healthy eating dwell on calories, carbs, fats, and proteins. No matter what the latest fad diet claims, there isn't a magic "one size fits all" approach to nutrition.  Every body is different with unique needs.  One person's food could be another person's poison.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore food and lifestyle choices that best support the individual.  Together, we make gradual changes, and within the circumstances of your unique lifestyle, to transform your lifelong health. 


Not everything that feeds us comes on a plate.  Yes, quality nutrition is the keystone of good health.  But when we feel connected in relationships, truly enjoy our careers, move our bodies more, and fulfill our life's higher purpose, we nourish both our mind and body.  Together, we will look at all aspects of your life to achieve wellness as a whole.


Amaranth & Polenta Porridge


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Spicy Leek Meatballs


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Guiltless Superfoods Almond Butter Cookies


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Latest Blogs

 

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….

Video Spotlight

 

Exercise is a critical component to your overall health and wellness.  And who doesn't have 22 minutes, twice a week to make that happen?!  I LOVE the trainers at Intense 22 Fitness in Austin, TX.  They are friendly, knowledgeable and ready to help you achieve your goals.  Contact them today for an initial consultation!

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